JK News Today

Jammu,  October 20

Bhanumathi Narasimhan, sister of Sri Sri Ravi Shankar, will teach easy meditation technique ‘SEHAJ SAMADHI’ to thousands across the world from Jammu to Kanyakumari, Tripura to New York and from Mumbai to Jamaica with the use of technology.

Sahaj Samadhi Meditation program will be held from Oct 21-23, 2016 at multiple locations in Jammu and Kashmir via webcast these workshops will be run in two batches morning and evening .The main Programme in Jammu city will be held at AOL meditation centre GIAN MANDIR Trikuta Nagar. Morning batches will run on Oct 21 to 23, 2016 from 9Am to 11 Am and Evening Batches will run on Oct 21 between 5 Pm to 7 PM and between 7 pm to 9 Pm on Oct 22 & 23, 2016 Ihe workshops will be locally assisted by renowned Sahej teacher from AOL international centre banglore Meera Oberai ji . Any AOL Faculty member can be contacted for registrations, briefed art of living joint state media coordinator ajay kapoor

The Sahaj Samadhi program teaches effortless and easy to practice meditation. Anybody above 14 years from all walks of life of age can learn to meditate. The participant is taught to use a simple sound mentally which allows the mind to settle down. Regular practice of the technique can transform the quality of one’s life. This meditation technique can ensure good health and a calm mind. Major Benefits of Sahaj Samadhi Meditation are Clear thinking, Increased Energy, Better physical health Improved relationships, Greater peace of mind

The modern lifestyle is demanding and stressful. More needs to be done in a limited time and this leads to stress,” says Bhanumathi Narasimhan or Bhanu Di, as she is lovingly called, “The relief and solution is the gift of effortless meditation. Meditation helps people get rid of stress, be energized and productive through the day. It can make your smile unshakable and take your life beyond the mundane.” Bhanu di is also the Director – Child & Women Welfare Program of the Art of Living